Firefighter Nation Podcast Network’s

Fueling Fire: 3 Nutrition Shifts Your Department Needs in 2025

Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lantz, a registered dietitian with over eight years of experience, as she shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness. In this episode, Megan discusses the importance of proper nutrition on and off shift, hydration tips, and how to make healthier food choices at the station. Learn how to inspire change in your department and enhance performance on the fireground. Don't miss out on these valuable insights tailored specifically for the fire service!

APS Radio: Exploring Alternative Mental Health Treatments

Join host Jim Burneka and his guest, Dr. Kerry Ramella, as they discuss evidence-based mental health treatments beyond traditional talk therapy. Their discussion covers the following: 
Acupuncture
Alpha stim therapy
Brainspotting
Braintap
Cannabis-assisted treatment
EMDR
Float therapy
Ketamine
Motivational interviewing
Psilocybin
Psychedelics
Red light therapy
Stellate Ganglion Block (SGB)
Transcranial magnetic stimulation (TMS)
Stellate Ganglion Block (SGB)
Wim Hof Method
 
Listen to learn more.
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Mental Health Monthly: Firefighter Mental Health- Strategies for Resilience

Join hosts Dan Degryse and Chris Muscle as they talk with Stephanie White, managing editor for Firefighter Nation, about mental health in the fire service. Learn about the importance of de-escalation, peer support, and practical strategies for maintaining mental wellness. An insightful discussion on how firefighters can better support themselves and each other in this demanding profession.

Igniting The Shift Within: Brain Optimization for High Performance

In this episode of "Igniting the Shift Within," David sits down with Dr. Pamela Seraphine, a renowned neuroscientist and author, to dive into brain optimization for firefighters. We examine the differences between brain optimization techniques and resilience training, the negative effects of emotional repression, and talk about suicidal ideation within emergency services. Dr. Seraphine shares her unique science-driven and soul-centered approach with Three Tactical Takeaways, including a “5-Wins” Routine to wrap up each day effectively. Don't miss this transformative conversation. Let's ignite the shift together! LINKS: Dr. Pamela Seraphine https://www.drpamelaseraphine.com/ Her Book, NEURO-MASTERY Unlocking Your Brain's Potential for Lasting Success https://www.neuromasterybook.com

The Resilient Responder: Travis Mills

In this episode of The Resilient Responder, Travis Mills, a retired U.S. Army staff sergeant of the 82nd Airborne, shares his inspiring journey from surviving catastrophic injuries in Afghanistan to founding the Travis Mills Foundation. He talks about resilience, identity, and never giving up. Learn about his work supporting veterans and first responders through post-traumatic growth programs and the ways he continues to make a difference. Listen to learn more.

APS Radio: Brittany Hollerbach

In this episode of APS Radio we talk with  Dr. Brittany Hollerbach,  an associate scientist and deputy director at the Center for Fire, Rescue & EMS Health Research, part of NDRI-USA. She is speaking on behalf of the First Responder Center for Excellence (FRCE). Dr. Hollerbach has extensive experience working with the fire service on a number of federally funded studies.  Dr. Hollerbach has an interest in firefighter health in general and exercise and injury specifically, given her background as a former firefighter and her degree in exercise science. Women in Fire: https://www.womeninfire.org The Beltane Guild: https://www.thebeltaneguild.org

We Can’t Believe They Gave Us This Show: Firefighter Syndrome

In episode 3 of We Can’t Believe They Gave Us This Show, the hosts welcome Jadie Miller. They discover her inspiring journey, talk about her groundbreaking research on firefighter syndrome, and look at how it’s reshaping mental and physical health discussions in the fire service. From personal struggles to a mission of resilience, this conversation is a must-listen for all first responders. Listen to learn more.

Tailboard Misfits: David Rhodes

In this episode of Tailboard Misfits, John Velez talks with David Rhodes about his career, his experiences in the fire service, and discuss various issues and challenges the fire service faces today.

Tailboard Misfits: Blake Stinnett

In this episode, Hosts John Velez and Preston Lyons invite Blake Stinnett onto the show to discuss Next Rung, the charity he founded with the mission to help combat the mental health issues among Firefighters and First Responders.

Igniting the Shift Within: From Stress to Strength: The Power of Retreats

David Dachinger talks with Dr. Tracy S. Hejmanowski who is a licensed clinical psychologist with 24 years of expertise focused on occupational stress and trauma among first responders and military communities. She served as an active duty and contracted Navy psychologist for 19 years and is the founder of First Responder Project, running retreats for 13 years. She is an IAFF-trained Red/Blue Line Rescue provider. In this episode, Dr. Tracy Hejmanowski discusses the essential practice of resetting and recalibrating for firefighters. She highlights the risk of losing compassion and judgment without periodic self-care, which can lead to numbness or reckless behavior. Tracy's First Responder Project runs restorative retreats for first responders and their spouses, emphasizing the need to decompress and reconnect. These retreats allow individuals to be human, learn from one another, and benefit from nature and team-building. She stresses the necessity of taking time for healing to ensure firefighters can sustain their crucial work while maintaining healthy relationships.