Firefighter Nation Podcast Network’s

Mental Health Monthly: Peer Support and the IAFF

Hosts Dan DeGryse and Chris Muscle interview Michael Glynn, the IAFF District 11 Vice President, who shares his extensive experience in firefighter support and advocacy. Glynn highlights the critical role of peer support in promoting mental well-being among first responders. He discusses the necessity of establishing peer support teams, no matter the size of the department, to provide immediate resources for their members. The conversation delves into the emerging challenges of mental health in the emergency services and underscores the importance of being an open ear for those in need. With real-life examples and impactful insights, this episode emphasizes the significance of building a supportive community in the fire service, ensuring that every hero gets the care they deserve—physically and mentally. 

Multiple Calls - Joey Scrivani

Host Scott Hewlett engages with Joey Scrivani, a former firefighter turned mental health advocate, to explore the critical issue of mental well-being in the fire service. Scrivani shares his personal journey from experiencing PTSD to discovering transformative skills for nervous system regulation, emphasizing the importance of proactive mental health strategies over reliance on medication. He advocates for a cultural shift within firefighting traditions, promoting a new paradigm where vulnerability is seen as strength, and self-care practices like breathwork and trauma release exercises are integrated into routine training. With alarming statistics indicating that first responders are at a higher risk for suicide than line-of-duty deaths, this episode calls for immediate action and education to equip firefighters with necessary tools for resilience and recovery amidst the challenging realities of their profession. Join them in redefining the conversation surrounding mental health and the firefighting community.
Brought to you by Alliance Laundry

Beyond the Headlines: Understanding Mental Health in the Fire Service Through Experience and Compassion

In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop engage with Brandon Evans, a seasoned firefighter and advocate for mental health awareness within the fire service. Listeners learn about Evans's journey, and gain insight into the profound challenges firefighters face regarding mental health, including the fear and stigma around seeking help. 
 
Drawing from personal experiences and extensive research, Evans highlights the pressing need for preventative measures and emotional support systems within fire departments. The discussion touches on the importance of compassion, maintaining mental fitness, and the evolution of mental health conversations in high-stress professions. 
 
Brought to you by Alliance Laundry

Product Spotlight: Is it possible to get better sleep at the firehouse?

In a compelling podcast episode, we dive deep into the often-overlooked topic of sleep quality among firefighters, featuring expert John Marcinkowski from Sleep Number. The discussion unveils the startling reality that many firehouses operate on inadequate sleep systems, contributing to chronic fatigue and diminished performance. With over 15,000 firefighters already utilizing Sleep Number beds, Marcinkowski emphasizes the importance of tailored sleep solutions to enhance recovery and ensure readiness in critical situations. The conversation reveals how adjustable mattresses can alleviate anxiety, improving sleep quality both on and off the job. With research highlighting the direct correlation between sleep deprivation and impaired reaction times, this dialogue serves as a call to action for firehouses to invest in better sleep infrastructure—ultimately safeguarding the health of our everyday heroes as they face the challenges of their demanding roles.
 
Ready to stop sacrificing sleep for the job?If you're curious about how better sleep can support your crew’s health, reduce injuries, and maybe even quiet the bunkroom snorer (you know the one), it’s time to take the first step. Contact Sleep Number to learn how your department can start sleeping smarter—one firehouse at a time.
 
Our sleep is something that we sacrifice too often as firefighters. Check out the article where Stephanie White covers the steps some departments are taking to change that: The Cost of Sleep: Why Firehouse Mattresses Matter

Next Rung: Navigating Trauma and Building Support Systems

Hosts Blake Stinnett and Charlie Brown candidly discuss the profound impact of trauma in the fire service, drawing from personal experiences and the challenges they've faced since the beginning of 2025. Reflecting on a life-altering accident, they explore the mental health implications for first responders and the importance of support networks in navigating both personal and collective crises. The conversation emphasizes the need for community, empathy, and ongoing commitment to serve others, regardless of circumstances.
 
Brought to you by Alliance Laundry

APS Radio: Embracing Health, Wellness, and Community in the Fire Service with “The LOS Experience

In this episode of APS Radio, host Jim Burneka talks with Stephanie White about "The LOS Experience" at Lucas Oil Stadium during FDIC. Focusing on health and wellness, they reveal plans for unique discussions and panels designed to foster open conversations among firefighters. Topics range from personal development, such as finding one’s unique voice, to crucial conversations about organizational betrayal and reproductive health in the fire service. They highlight the importance of peer support systems, especially in times of crisis. Their conversation also focuses on the impact of community, mentorship, and practical guidance. This episode serves as an essential resource for those within the fire service, aiming to create a more supportive and informed environment. Learn more about the FDIC LOS Experience can be found at fdic.com/los-experience.
 
Brought to you by Alliance Laundry
 

Igniting the Shift Within: Promotional Prep 101, Fueling Your Future

Ready to take your career to the next level? Join Igniting the Shift Within as we dive deep into the firefighter entrance and promotional testing process. David speaks with Deputy Chief Al Pratts, a Promotional Prep consultant who shares valuable insights on preparing for the challenges ahead. What if you don’t do well on tests or interviews and just can’t seem to get promoted? Whether getting ready for your first exam or aiming to advance in rank, we have the tips and strategies you need to succeed. Chief Pratts also shares three tactical takeaways for firefighters.
Listen/Watch the full episode:https://www.youtube.com/@FirefighterNationHQ
https://www.firefighternation.com/podcasts/
 
Igniting the Shift Within:https://www.podpage.com/igniting/
 
LINKS:Website: https://promotionalprep.com/
Instagram page: https://www.instagram.com/promotionalprep/
LinkedIn page: https://www.linkedin.com/in/alider-pratts-52730039/
 
Brought to you by Alliance Laundry

The Resilient Responder: The Essential Guide to Stress Management and Self-Care for First Responders

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue. Rothrock introduces the concept of completing stress cycles through movement, self-expression, and connection—three vital strategies for managing daily stressors that can accumulate over time. She also highlights the seven types of rest necessary for holistic well-being, emphasizing that sleep alone is insufficient for rejuvenation. 
 
Brought to you by Alliance Laundry
 

Fueling Fire: A Critical Look at the Carnivore Diet for First Responders

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters. This nutrition trend has gained traction in recent years, but is it the right fit for the unique demands of the fire service? Lautz outlines the diet's heavy restrictions, potential nutrient deficiencies, and the challenges it presents in maintaining optimal energy levels and overall health. The discussion emphasizes the importance of a balanced diet for performance and well-being. Lautz also offers insights into sustainable alternatives, like the Mediterranean diet. 
 
Brought to you by Alliance Laundry

Multiple Calls - Stephanie White

In this  episode of "Multiple Calls," host Scott Hewlett talks with Stephanie White about the nuanced and often unspoken issue of suicide among firefighters and emergency service workers. They explore the deeply ingrained challenges of mental health within the fire service culture, emphasizing the importance of empathy, genuine dialogue, and understanding personal autonomy in tackling this pressing concern. The conversation sheds light on the limitations of traditional suicide prevention messaging and advocates for a new approach that encourages self-care, open communication, and realistic expectations. Through personal anecdotes and thought-provoking insights, Scott and Stephanie challenge societal norms surrounding mental health, urging listeners to recognize both the individual struggles of their colleagues and the collective responsibility to foster a supportive environment. This episode not only aims to stimulate meaningful discussions but also seeks to inspire actionable change in the realm of first responder mental health.
 
Brought to you by Alliance Laundry