Firefighter Nation Podcast Network’s

Fueling Fire: Unpacking Testosterone

In this episode of the Fueling Fire podcast, host Megan Lautz chats with Mike Conner, a retired Army physician assistant and cofounder of Frontline Mobile Health. They discuss the often-overlooked topic of testosterone in the first-responder community. As an expert in health and wellness screening for firefighters and law enforcement, Conner shares alarming statistics about low testosterone levels, lifestyle impacts, and the importance of annual health screenings. The conversation explores testosterone’s significant role in fitness, mental clarity, and overall well-being while addressing potential risks associated with testosterone replacement therapy, especially for first responders. Listeners will learn practical tips for optimizing testosterone naturally and the critical need for balanced nutrition, adequate sleep, and exercise.
 

APS Radio: Protecting First Responders

In this milestone episode of APS Radio, host Jim Burneka welcomes guest Dr. Hillary Snapp, chief of audiology at the University of Miami’s Miller School of Medicine. Together, they cover the critical issue of noise-induced hearing loss (NIHL) specifically affecting firefighters—a profession already burdened by numerous health risks. Dr. Snapp highlights the contributing factors, including toxic chemical exposures and the cumulative effects of high noise levels during firefighting activities. Through innovative research, including a groundbreaking study on the therapeutic potential of mild therapeutic hypothermia, Dr. Snapp aims to address the dual challenges of NIHL and tinnitus within this occupational group. This episode underscores the urgent need for awareness, early detection, and effective therapeutic strategies to protect firefighters and promote their long-term auditory health. More information about Dr. Snapp and the research she’s working on can be found at: umiamihealthresearch.org and restorear.com.
 

The Revolutionaries: Corley Moore

In this inaugural episode of "The Revolutionaries," John Velez and Preston Lyons Invite Corley Moore on to  delve deep into the heart of the fire service culture. The discussion centers on the recent name change of the podcast, symbolizing a shift towards active engagement and leadership within the fire community. Listeners will gain insights into the challenges of navigating organizational dynamics, fostering trust, and making impactful changes from within. Chief Moore shares his personal journey, emphasizing the critical importance of family and community in a firefighter's life, while addressing the complexities of social media and its influence on perception and identity. As the episode unfolds, the panel encourages firefighters to take ownership of their roles, prioritize meaningful connections, and actively participate in transforming the fire service for the better. Join us as we ignite the conversation on leadership, culture, and the path forward.

Beyond the Headlines: Company Pride, Leadership, and Cannabis Use

Hosts Chris Marella and Angie Bishop engage in a thought-provoking discussion with Stephanie White, who recently presented on cannabis use in the fire service. They explore the complexities of acceptance across generational lines and the impact of evolving policies. The conversation moves toward the significance of company pride, highlighting how seemingly trivial changes, like the introduction of pride-themed apparel, can encourage a sense of belonging among firefighters. The trio addresses the challenges of leadership, emphasizing the importance of open communication and the courage to use one's voice. Listeners will gain a valuable perspective on how to navigate the critical role of listening in effective leadership.

Next Rung: Navigating the Generational Shift in Firefighting Culture

In this insightful episode of Next Rung on Firefighter Nation, hosts Charlie Brown and  Blake Stinnett tackle the complex landscape of generational dynamics within the firefighting profession. They explore the prevailing perceptions of entitlement among newer firefighters and the challenges that arise from differing expectations towards work commitments. Through candid dialogue, the hosts share personal experiences and observations from recent conferences, emphasizing the importance of service, sacrifice, and dedication to the calling of firefighting. Listeners will hear about the mindset shifts occurring across the field and how essential it is to bridge the gaps between generations for a stronger fire service culture. This episode serves as a rallying call for firefighters to reflect on their commitments, engage in mentorship, and reconnect with the fundamental purpose of their profession—serving their community with pride. 

Igniting The Shift Within: Tactical Strategies to De-Stress On and Off the Job w/ Tamara Green, LCSW

In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front lines or adjusting to life after retirement, this episode offers valuable tools to enhance your mental well-being and boost your resilience.

We Can't Believe They Gave Us This Show: CBD and the 24/72 Shift Model

In this episode of We Can't Believe They Gave Us This Show, hosts Nick Magoteaux and Jim Burneka reunite with Jon Vought from Rescue 1 CBD, to discuss the critical conversation surrounding the health benefits of CBD for firefighters. Vought, who is a return guest, breaks down the essential differences between CBD and THC, explaining how CBD can improve REM sleep, reduce inflammation, and enhance mood. Their discussion highlights the unique formulation of Vought's CBD product, which is specifically designed to be safe for firefighters subject to drug testing regulations. Additionally, the trio explores the innovative 24/72 shift model and its transformative impact on firefighter health and retention. With insights from notable experts and real-world experiences, this episode aims to educate the fire service about the potential benefits of CBD and the importance of progressive scheduling models for enhanced well-being.

Tailboard Misfits: Robert Wynn's Journey of Redemption

In this episode of Tailboard Misfits, hosts John Velez and Preston Lyons engage with Robert Wynne, a former inmate turned dedicated firefighter, as he shares his incredible journey of transformation. From the depths of childhood trauma and prison life, Wynne emerges empowered, armed with lessons in faith, family, and service. He discusses his experiences of rebuilding his identity through the fire service, highlighting the importance of vulnerability and mentoring in a career heavily influenced by human dynamics.

Mental Health Monthly: Peer Support and the IAFF

Hosts Dan DeGryse and Chris Muscle interview Michael Glynn, the IAFF District 11 Vice President, who shares his extensive experience in firefighter support and advocacy. Glynn highlights the critical role of peer support in promoting mental well-being among first responders. He discusses the necessity of establishing peer support teams, no matter the size of the department, to provide immediate resources for their members. The conversation delves into the emerging challenges of mental health in the emergency services and underscores the importance of being an open ear for those in need. With real-life examples and impactful insights, this episode emphasizes the significance of building a supportive community in the fire service, ensuring that every hero gets the care they deserve—physically and mentally. 

Multiple Calls - Joey Scrivani

Host Scott Hewlett engages with Joey Scrivani, a former firefighter turned mental health advocate, to explore the critical issue of mental well-being in the fire service. Scrivani shares his personal journey from experiencing PTSD to discovering transformative skills for nervous system regulation, emphasizing the importance of proactive mental health strategies over reliance on medication. He advocates for a cultural shift within firefighting traditions, promoting a new paradigm where vulnerability is seen as strength, and self-care practices like breathwork and trauma release exercises are integrated into routine training. With alarming statistics indicating that first responders are at a higher risk for suicide than line-of-duty deaths, this episode calls for immediate action and education to equip firefighters with necessary tools for resilience and recovery amidst the challenging realities of their profession. Join them in redefining the conversation surrounding mental health and the firefighting community.
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