Firefighter Nation Podcast Network’s

The 85 Percent: Training and Community Insights

In this episode of The 85 Percent, host Mark Haugh welcomes guest John Buckman III, a fire service veteran with over 55 years of experience. They delve into the evolution of volunteer firefighting, exploring pressing issues such as recruitment, training, and effective leadership. Buckman emphasizes the importance of mentorship in connecting with today’s youth, the necessity of adaptable training programs, and the critical role of the community in fostering resilience within volunteer departments. With anecdotes from his rich career, including lifesaving rescues and hard-earned lessons from the field, this conversation offers valuable insights for firefighters, leaders, and community members.
 
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The Resilient Responder: A Journey from Combat to Catharsis Through Art

In this episode of The Resilient Responder, host Ali Rothrock welcomes guest Roger Sparks, a veteran and former pararescueman, shares his profound journey of transformation after combat. Through heartfelt reflections, he explores the concept of post-traumatic growth, emphasizing the importance of allowing experiences to shape our identities. Sparks candidly addresses the emotional toll of high-stakes roles in the military and first-responder fields, revealing how protective mechanisms that once ensured survival can hinder personal healing. The conversation touches on the vital connection between vulnerability and emotional expression, asserting that true resilience comes from embracing our grief and humanity. Sparks also discusses his unexpected path into tattoo artistry as a means of catharsis and reconnection with himself and others. 
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Igniting the Shift Within: Shrinks Unwrapped

In this episode of Igniting the Shift Within, host David Dachinger welcomes EMDR trauma therapist Bonnie Rumilly. During their conversation, Rumilly pulls back the curtain on the often-misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Rumilly, a seasoned licensed clinical social worker, shares her perspectives on EMDR and different therapeutic approaches, breaking down barriers to mental health support. She also offers three actionable takeaways to help elevate your wellness, performance, and leadership skills. 
Links:
-Find the show page for Igniting the Shift Within at bit.ly/3XcUr4y.
-Find guest Bonnie Rumilly on Instagram at bit.ly/41oPnwK.
-Find guest Bonnie Rumilly on LinkedIn at bit.ly/3EJXHy4.
 
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Fueling Fire: Enhancing Wellness and Nutrition for First Responders

In the latest episode of the Fueling Fire podcast, host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health. Zapp, a former firefighter and certified wellness expert, breaks down her innovative four-pillar approach to maintaining peak performance: 
Prioritizing sleep.
Optimizing nutrition.
Supporting mental well-being.
Incorporating effective exercise routines.
The conversation highlights the unique challenges that first responders face, including the pitfalls of shift work and the impact of stress on lifestyle choices. With practical tips for planning ahead and actionable strategies, listeners learn how to create sustainable habits that support long-term health and safety. 
 
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APS Radio: Navigating Anger and Recovery Through EEG Analysis and Neurofeedback

On this episode of APS Radio, host Jim Burneka welcomes Stephanie Ryall, founder and clinical director of Right Mind Wellness Center (rightmindwellnesscenter.org).  This episode focuses on how our first-responder occupations can change our brains, and not always for the better. Ryall explains how she was able to reduce Burneka's hypervigilance and anger. She teaches him how to relax using neurofeedback. If you’re a first responder or know a first responder who is always on edge, irritable, or quick to feel anger, be sure to catch this show.
 
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We Can't Believe They Gave Us a Show: Heroic Deeds and First Responder Wellness

In this episode, hosts Jim Burneka and Nick Magoteaux welcome Chad DePew, cofounder of Heroic Deeds, to discuss the pivotal role of faith-based wellness for first responders. With rising challenges like burnout and mental health struggles, DePew shares the origins and transformative journey of Heroic Deeds, which focuses on restoring hope through spiritual connection and community support. The discussion highlights stories of personal growth and healing, with an emphasis on the importance of a supportive network. Tune in to discover how faith can serve as a cornerstone of wellness within the demanding landscape of public service, making a lasting difference in the lives of first responders and their loved ones.
 
Find more information regarding Heroic Deeds and the fourth annual Responders in Faith conference and Heroic Deeds at heroicdeeds.org.
 
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Tailboard Misfits: Jesse and Micah Horton

In this episode of Tailboard Misfits, host John Velez sits down with Jesse and Micah Horton of Hortons and Hunt to discuss fire service leadership, mentorship, and training while balancing the demands of a busy department. They share insights on effective communication, the importance of asking questions, and how to foster a strong mentorship culture without making it a checkbox program. 
 
Listen to learn more.
 
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Mental Health Monthly: Chris Fields and the Oklahoma City Bombing

In this emotional episode of Mental Health Monthly, hosts Dan DeGryse and Chris Muscle sit down with retired Oklahoma City Fire Major Chris Fields. Best known for the iconic 1995 Oklahoma City bombing photo, Fields shares his personal battle with PTSD, the weight of national recognition, and his journey through trauma, family struggles, and healing. This episode dives deep into the challenges first responders face, the importance of seeking help, and how resilience is built over time. A must-watch for firefighters, veterans, and anyone invested in mental health and overcoming adversity.
 
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Five After Midnight: Fire Service Culture, Brotherhood, and the Internet’s Impact

In this episode of Five After Midnight, Stephanie White and  Bobby Eckert take a candid look at the evolving culture of the fire service and the growing influence of the internet on training, brotherhood, and leadership. From navigating online criticism to addressing the dangers of unvetted training drills, Bobby shares his personal experiences and insights on fostering positive interactions and meaningful connections within the firehouse and beyond. This thought-provoking discussion also highlights the balance between life as a firefighter and a parent, offering valuable takeaways for first responders navigating today’s digital age.

Beyond the Headlines: Firefighter Fitness, Aging, and Breaking the Hustle Culture

In this episode of Beyond the Headlines, the hosts sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the realities of firefighter fitness, the challenges of aging in the fire service, and the pitfalls of hustle culture and social media-driven expectations. Listen to learn more.