Firefighter Nation Podcast Network’s

Multiple Calls - Stephanie White

In this  episode of "Multiple Calls," host Scott Hewlett talks with Stephanie White about the nuanced and often unspoken issue of suicide among firefighters and emergency service workers. They explore the deeply ingrained challenges of mental health within the fire service culture, emphasizing the importance of empathy, genuine dialogue, and understanding personal autonomy in tackling this pressing concern. The conversation sheds light on the limitations of traditional suicide prevention messaging and advocates for a new approach that encourages self-care, open communication, and realistic expectations. Through personal anecdotes and thought-provoking insights, Scott and Stephanie challenge societal norms surrounding mental health, urging listeners to recognize both the individual struggles of their colleagues and the collective responsibility to foster a supportive environment. This episode not only aims to stimulate meaningful discussions but also seeks to inspire actionable change in the realm of first responder mental health.
 
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Mental Health Monthly: Navigating Retirement

In this episode of Mental Health Monthly, host Dan Degryse talks with Mike Allora about the complexities of transitioning into retirement for those in the fire service. Drawing on personal experiences, they emphasize the importance of planning not just financially but mentally and emotionally. They share insights on navigating relationships after retirement, the significance of maintaining purpose, and the challenges of identity loss after leaving a stimulating and demanding career. They explore the importance of fostering social connections, being present in the moment, and prioritizing mental wellness. Mike’s heartfelt reflections on grief, purpose, and the evolving nature of health and happiness serve as powerful reminders that retirement isn't merely an end but can signify a new beginning filled with possibilities.
 
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Tailboard Misfits: Josh Burchick, and the crucial intersection of physical fitness, mental resilience, and life-saving tactics in the fire service

In this riveting episode of Tailboard Misfits podcast, host John Velez talks with Josh Burchick from Forged an Unbroken. Drawing on his extensive experience and the harrowing tale of a near-fatal firefighting incident, they discuss the critical role that physical fitness and mental resilience play during high-stress situations. Josh shares invaluable insights on building trust within fire crews, using data-driven training methods, and highlights the psychological impact of high-intensity firefighting. Listeners will explore key strategies for developing a cohesive, confident team capable of responding effectively under pressure. Through personal anecdotes and research, the conversation sheds light on life-or-death decisions, the significance of teamwork, and the relentless pursuit of improvement in the fire service. This episode is a must-listen for firefighters seeking to enhance their skills and camaraderie while navigating the complexities of their demanding profession.
 
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Beyond the Headlines: Navigating Leadership in the Fire Service

On this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop welcome guest Michael DeStefano. During their discussion, they explore the nuanced dynamics of leadership within the fire service. Drawing from his 21 years of experience and recent doctoral research, DeStefano discusses the critical differences between wartime and peacetime leadership styles. He emphasizes the importance of adaptability for effective command on the fireground versus day-to-day operations in the station. The conversation highlights the unique challenges faced by newer generations of firefighters and offers practical strategies for cultivating a positive work environment amid hierarchical complexities and morale challenges. 
 
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The 85 Percent: Training and Community Insights

In this episode of The 85 Percent, host Mark Haugh welcomes guest John Buckman III, a fire service veteran with over 55 years of experience. They delve into the evolution of volunteer firefighting, exploring pressing issues such as recruitment, training, and effective leadership. Buckman emphasizes the importance of mentorship in connecting with today’s youth, the necessity of adaptable training programs, and the critical role of the community in fostering resilience within volunteer departments. With anecdotes from his rich career, including lifesaving rescues and hard-earned lessons from the field, this conversation offers valuable insights for firefighters, leaders, and community members.
 
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The Resilient Responder: A Journey from Combat to Catharsis Through Art

In this episode of The Resilient Responder, host Ali Rothrock welcomes guest Roger Sparks, a veteran and former pararescueman, shares his profound journey of transformation after combat. Through heartfelt reflections, he explores the concept of post-traumatic growth, emphasizing the importance of allowing experiences to shape our identities. Sparks candidly addresses the emotional toll of high-stakes roles in the military and first-responder fields, revealing how protective mechanisms that once ensured survival can hinder personal healing. The conversation touches on the vital connection between vulnerability and emotional expression, asserting that true resilience comes from embracing our grief and humanity. Sparks also discusses his unexpected path into tattoo artistry as a means of catharsis and reconnection with himself and others. 
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Igniting the Shift Within: Shrinks Unwrapped

In this episode of Igniting the Shift Within, host David Dachinger welcomes EMDR trauma therapist Bonnie Rumilly. During their conversation, Rumilly pulls back the curtain on the often-misunderstood world of therapy. Ever curious about what really happens behind closed doors of a therapist's office? Rumilly, a seasoned licensed clinical social worker, shares her perspectives on EMDR and different therapeutic approaches, breaking down barriers to mental health support. She also offers three actionable takeaways to help elevate your wellness, performance, and leadership skills. 
Links:
-Find the show page for Igniting the Shift Within at bit.ly/3XcUr4y.
-Find guest Bonnie Rumilly on Instagram at bit.ly/41oPnwK.
-Find guest Bonnie Rumilly on LinkedIn at bit.ly/3EJXHy4.
 
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Fueling Fire: Enhancing Wellness and Nutrition for First Responders

In the latest episode of the Fueling Fire podcast, host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health. Zapp, a former firefighter and certified wellness expert, breaks down her innovative four-pillar approach to maintaining peak performance: 
Prioritizing sleep.
Optimizing nutrition.
Supporting mental well-being.
Incorporating effective exercise routines.
The conversation highlights the unique challenges that first responders face, including the pitfalls of shift work and the impact of stress on lifestyle choices. With practical tips for planning ahead and actionable strategies, listeners learn how to create sustainable habits that support long-term health and safety. 
 
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APS Radio: Navigating Anger and Recovery Through EEG Analysis and Neurofeedback

On this episode of APS Radio, host Jim Burneka welcomes Stephanie Ryall, founder and clinical director of Right Mind Wellness Center (rightmindwellnesscenter.org).  This episode focuses on how our first-responder occupations can change our brains, and not always for the better. Ryall explains how she was able to reduce Burneka's hypervigilance and anger. She teaches him how to relax using neurofeedback. If you’re a first responder or know a first responder who is always on edge, irritable, or quick to feel anger, be sure to catch this show.
 
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We Can't Believe They Gave Us a Show: Heroic Deeds and First Responder Wellness

In this episode, hosts Jim Burneka and Nick Magoteaux welcome Chad DePew, cofounder of Heroic Deeds, to discuss the pivotal role of faith-based wellness for first responders. With rising challenges like burnout and mental health struggles, DePew shares the origins and transformative journey of Heroic Deeds, which focuses on restoring hope through spiritual connection and community support. The discussion highlights stories of personal growth and healing, with an emphasis on the importance of a supportive network. Tune in to discover how faith can serve as a cornerstone of wellness within the demanding landscape of public service, making a lasting difference in the lives of first responders and their loved ones.
 
Find more information regarding Heroic Deeds and the fourth annual Responders in Faith conference and Heroic Deeds at heroicdeeds.org.
 
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