Fueling Fire: 3 Nutrition Shifts Your Department Needs in 2025

Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lantz, a registered dietitian with over eight years of experience, as she shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness. In this episode, Megan discusses the importance of proper nutrition on and off shift, hydration tips, and how to make healthier food choices at the station. Learn how to inspire change in your department and enhance performance on the fireground. Don't miss out on these valuable insights tailored specifically for the fire service!