Firefighter Nation Podcast Network’s

The Truth About Skipping Carbs

Are you skipping carbs? If so, your energy is paying the price. On this episode of Fueling Fire, host Megan Lautz breaks down how many carbohydrates you need before training, when to use carbs during longer or more demanding efforts, and how timing affects energy and performance. She dives into simple guidelines and tips, including how to recover effectively. Lautz shares practical, shift-friendly food and drink options and focuses on realistic strategies that support performance, maintain

How One Texas Department Sets Rookies Up for Success

On this episode of Mental Health Monthly, Garrick Herbert of the Seguin (TX) Fire Department, joins hosts Dan DeGryse and Chris Muscle to explain a simple but powerful practice: family dinner. Herbert details how they build the foundation of mental health for their rookies before they even start with the department. With a unique approach to setting rookies up for success, he explains that after a four‑week recruit orientation, his department hosts an off‑shift family dinner with instructors and a contracted mental health provider.

From Farm to Fireground: One Firefighter's Journey

On this episode of Multiple Calls, host Scott Hewlett speaks with Phil Montgomery, a captain with Central York Fire Services, about how his career came to be. Montgomery describes how the disciplined life of growing up on a small farm shaped his life. He highlights how being on a competitive swim team with a tough coach set the foundation for him to tackle the hard things. This foundation paved his path into the fire service, starting with volunteer training and a relentless pursuit of certifications. He shares his journey to becoming a fire captain and the reality of moving from a junior recruit to a leader responsible for a crew's safety and growth.
 
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What Happened to Those New Year's Resolutions, Anyway?

On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark lasting change. Marella introduces "temporal landmarks"—personal milestones like birthdays, anniversaries, or even the approach of retirement—that provide a more meaningful foundation for growth. He also details the "Fresh Start Effect." This is a psychological tactic used to maintain momentum. Marella explains that by documenting what you dislike about your current habits before a landmark and comparing it to your progress six months later, you can rejuvenate that "new person" feeling. He provides a framework to reclaim control, navigate lifestyle shifts, and how to start reaching your goals.
 
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Navigating FDIC: Training, Learning, and Networking in Indy

A major conference like FDIC isn't just about the training—it’s an excuse to fully embrace being a firefighter. On this episode of The Revolutionaries, hosts John Velez and Preston Lyons discuss navigating the ins and outs of of the Indianapolis, Indiana, show. They explore how for many in the fire service, training at the station is a constant battle against the next lift assist or fire alarm. At FDIC, you're able to get hours of uninterrupted focus, learn directly from experts, and explore new methods. Velez and Lyons detail "H.O.T." classes, upcoming lectures, and the value of networking at an event where you're surrounded by people with similar goals and interests.
 
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Sparking Change in Firehouse Culture: Are You Vent Limited or Fuel Controlled?

Is your firehouse culture vent limited or fuel controlled? In this installment of Igniting the Shift Within, host David Dachinger sits down with Dr. Candace Ashby, a battalion chief for the Indianapolis Fire Department. Ashby is a 35-year career firefighter and doctor of organizational leadership who pulls no punches.She calls out the broken cycle of officer promotion, the soft skills gap nobody wants to talk about, and why the us-versus-them blame culture starts and ends with company officers. Plus, Ashby shares three tactical take aways to sharpen your health, performance, and leadership. If you're ready to start owning your circle of influence, this one's for you.
 
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National Survey: Cancer-Related Fatigue in the Fire Service

Firefighters are used to being tired after a long shift, but cancer-related fatigue is a different beast entirely. On this episode of Frontline Findings, Rachel Bozek speaks with Nick Buoncristiani to discuss his research study, "Examining Cancer-Related Fatigue Prevalence Among Firefighters in Cancer Remission." The study's focus is on the physical, mental, and emotional exhaustion that lingers long after cancer treatment ends. During the discussion, Buoncristiani describes his efforts to understand how this fatigue impacts career and volunteer firefighters in remission and the national survey that is fueling this research.
 
Who’s eligible for the survey?
Current or retired U.S. structural firefighters with a previous cancer diagnosis. Participants must have completed all cancer treatment and are currently in remission. Participants must be at least 18 years old.
 
Funding for this project was provided by the North Carolina Occupational Safety and Health Education and Research Center through the National Institute for Occupational Safety and Health (NIOSH).
 
Survey link: https://unc.az1.qualtrics.com/jfe/form/SV_55f99NvLzudLE0e
 
Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

Inside FDIC’s New Health & Wellness Stage at Lucas Oil Stadium

What's on tap at the new LOS Health & Wellness Stage at FDIC 2026? Hosts Jim Burneka and Nick Magoteaux speak with Firefighter Nation Editor in Chief Stephanie White to find out. On this episode of We Can't Believe They Gave Us a Show, they discuss schedules, panels, and speakers. The conversation covers the topics guests will cover at the Health & Wellness Stage, including hypervigilance in the fire service, leadership isolation, impostor syndrome, nutrition, and training. During this episode, the panel also gets into topics including female firefighter health, peer support, department culture, and medical marijuana policy.
 
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Frontline Wellness, Act of Kindness, and the Kitchen Table Movement

On this episode of The C.A.N. Report, host Mike Goldstein speaks with Louis Cimino about frontline wellness, leadership, and the Kitchen Table Foundation's outreach in Arkansas. Cimino explains how small acts, a smile, a conversation, a shared table, and practical habits protect mental, physical, social and occupational health. He describes the Foundation's effort to build regional "tables," connecting first responders to peer support and counseling services. During the discussion, they discuss lessons learned from career trauma, workplace toxicity, and generational shifts in the workforce. They also outline how to reduce isolation and balance duty with self-care.
 
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Gut Check: Practical, Shift-Friendly Digestive Strategies

Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what "gut health" actually means on this episode of Fueling Fire. Roseland dives into digestive tract basics and addresses what is normal versus what is a red flag when it comes to bloating, gas, and bathroom habits. They get into how shift work, under-fueling, dehydration, stress, and medications can wreck your gut over time. Roseland explains how to support gut health in ways that fit the reality of first-responder life. They also cover the microbiome, prebiotics, and when to seek clinical testing and care.